ACTC Run Training with Liam Bird of Underbirdswing Coaching

Join us for the weekly sessions with Coach Liam Bird.

All abilities are welcome for these FREE run sessions but it's not a casual run club it's proper training to help improve your running!

The more consistently you turn up the better faster/stronger you will become as a runner.

There is no need to be an ACTC Member or a triathlete..

We have recently added the tempo sessions on Wednesday night's to complement the Monday night's speed sessions.

ACTC Monday Night Speed Session

Speed session at the track: short reps that require a good pace.

The more we have to this session the better as we find runners like to push (a.k.a. encourage) each other!

Tempo session: these will be longer reps like 1-3km repeats at paces slightly faster than half marathon pace.

Both sessions are currently at Mount Smart Athletics Track but the Wednesday session will move back to the Domain with daylight savings.

Please meet at 6.10pm with the warmup starting at 6.15pm.

Remember it's a great way to get in a training session with other clubbies and runners + it's FREE.

Check out Facebook Events for More details for each event.

Ask to join the WhatsApp Group at your first run!

Thanks to Tony Frost for the map - no one will get lost again!

All times completed are from ACTC Members at ACTC's bronco runs at run training.

Next opportunity to set/beat your time on a measured course is TBC.

If we have enough demand for more sessions, we can make it happen.

4m 49s* 29-Jul-24 + 4m 52 10-Mar-25 James McGlinn

4m 54s 10-Mar-25 Sam Keats

5m 15s* 09-Dec-24 Cullen Smith

5m 17s 10-Mar-25 Madeleine Hamer (Junior)

5m 27s* 09-Dec-24 Hannah Matthews

5m 35s 10-Mar-25 Sarah Codyre

5m 40s* 05-Jan-24 Vince 'Diesel' Sesto

5m 56s 10-Mar-25 Nicola Sproule

6m 57s* 11-Mar-24 Shane Chubb

6m 58s* 21-Oct-24 Sophie Nelson

7m 10s* 05-Jan-24 Kirsty Sesto

7m 20s* 05-Jan-24 + 7m 25s 10-Mar-25 Wiremu 'Woody' Campbell

7m 30s* 21-Oct-24 Nathan Livingstone

7m 54s* 05-Jan-24 ‘IronMike' Stowers

8m 51s* 05-Jan-24 Dan Feisst

*Not a measured course.

ACTC operates a number of training sessions and learning opportunities across Auckland

Postal Address:
PO Box 99187; Newmarket ; Auckland 1050

Registered Charity Auckland City Triathlon Club is a registered Charity : CC 47275

Auckland City Triathlon Club