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Getting the Bike Transition Sorted!

Rob from Foot Traffic Coaching has been a regular at the Pukekohe Duathlon, honing his race craft along the way. (and helping some of our athletes nail it too)Effective bike mounting technique is optimal for quickly transitioning on to the bike leg. It also looks great when you nail it properly. I remember sitting in the stands watching the Elite ITU Sprint Triathlon in Kinloch a few years back.  As the lead women came out of the water, moved through transition and started getting on their ...