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News from coach George
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George Hilgeholt has launched a new triathlon training website with coaching plans called Triathlon Agegroup Coaching & Training (TACT). View more at www.tactnz.co.nz
Tony's Saturday Training
See the Tony's Saturday Training forum.
Weekly Training
|
Day |
Coach | Location | Time | Description |
Monday |
Auckland Domain Grandstand |
5.30pm-6.30 | VO2 specific Run | |
Friday |
Tony O'Hagan | Auckland Domain
Grandstand |
6:30am | Hard Run Session |
Saturday |
Varies. See Tonys Saturday Training (Auckland Grammar , Westlake or Kelston) and George's website www.tactnz.co.nz |
7:30am-10:30 | Swim/Bike/Run | |
|
Sunday |
Tamaki Drive, Ferg's Kayaks | 7:30am |
Bike |
Swim Clinics with Future Dreams
Swim Squads and Private Tuition visit www.futuredreams.co.nz
OceanClinics & KidsClinics visit www.oceanclinics.co.nz
.
SPECIAL WORKSHOPS
TRAINING PROGRAMME ADVICE WORKSHOP - FREE - WITH TONY O’HAGAN
These very useful THEORY workshops with coach Tony O’Hagan are aimed at providing expert advice on the principles of training including one-on-one sessions discussing your individual training programme.
Every couple of months.
Next Date: check out Home page for advice of upcoming dates
Venue: Cornwall Cricket Clubrooms
SWIM: UNDERWATER VIDEO ANALYSIS WORKSHOP - WITH HAYDN WOOLLEY
Next event : check out Home page for advice of upcoming dates
A workshop lasting 2 hours including personal video footage of your stroke and analysis.
COST $35 This is a special ACT subsidised rate, saving you $45.
