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The following lists the coached training sessions which take place during the week. These are run by our club partner coaches and if attending for the first time, please double check details directly with the appropriate coach. Some of these sessions have a special subsidised rate for ACT members but new attendees are welcome to come along to see if this is a session that suits.
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Weekly Training
|
Day |
Coach | Location | Time | Description |
Monday |
Westhaven Marina - meet at mooring 'U' see map http://www.westhaven.co.nz/uploaded/Map%20and%20Facilities(1).pdf |
5.30pm-6.30 | VO2 specific Run | |
|
Mon & Tue |
Tony O'Hagan |
Westlake Girls High School. See Tony's website Click here |
7.00pm |
Indoor Cycle windtrainer classes |
|
Tue or Thu Summer |
Airport Oaks. Check date on TACT summer calendar Click here | 6.00pm |
Cycle Time Trials 16/25km |
|
Friday |
Tony O'Hagan | Auckland Domain
Grandstand |
6:30am |
Harder Run Session |
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Saturday *New* |
Club member escorted (rotated) |
Free Club Training led by one of our roster of experienced club volunteers. Meet at our new clubrooms at the Royal Akarana Yacht Club - folowed by food and good coffee |
8.00am - 10.00am |
Cycle (1 1/2 hrs) + Run (optional) range of abilities |
Saturday |
|
Varies. See Tony's Friday forum entry Click here
and George's website Click here |
7:30am-10:30 | Swim/Bike/Run |
|
Sunday |
Watch this space. Looking at starting a club training ride to and from our club rooms at Royal Akarana Yacht Club |
7:30am - 10:30am (approx) |
Bike |
Season Passes
The following club subsidised season passes are also currently available for ACT club members:
Monday VO2 Run Coaching with George (Summer/Winter): $60 (50% discount)
Saturday Summer Swim/Bike/Run with George: $60 (50% discount)
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SPECIAL WORKSHOPS
Special Club Member Workshops will be advised throughout the year
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Swim Clinics with Future Dreams
Swim Squads and Private Tuition visit www.futuredreams.co.nz
OceanClinics & KidsClinics visit www.oceanclinics.co.nz
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