Training this Saturday is at Dio (Clyde st, Newmarket), starting at 7:30 for a swim. The bike will start just after 8:30 (1hr on the trainers), and the run will include a few shorter sharper hills (~35min). the swim and bike include steady efforts and are around 1 hour. Let me know if you need a trainer for the cycling. Next week is a little more hill focused (at Dio again, 7:30 start).
There is the Duathlon at Pukekohe next weekend, with the team time trial option after.
Those interested in Running the waitak’s this weekend, there will be a group leave around 9am from Titirangi. Let me know if you are interested or need more information. Money run next week is a hill run. Cream puff is making his return to regular training here, so that should be entertaining.
Good luck to those doing world long distance champs at the weekend in Germany – particularly Vern and Ross. Sounds like Vern has had a very arduous time being flown around VIP style to view the tour – and included a few little rides where he could
. We will see you at training!
Tony