saturday training 24th July 2010

[tonyoh]

Hi Everyone,

Training this Saturday is at Dio again. If you need directions – please let me know. We have a swim starting at 7:30 (steady swim), and hill simulation session on the bike and a run with a few strides and drills in it. If you need a trainer please let me know – so I can bring enough. We should all be done just after 10:30.

Hope you are all enjoying the tour – it is getting to the business end this weekend! It is certainly making for some odd sleeping patterns!

Well done to those who survived the cross country running season this year. We had some great results out there! Phil’s quote for the week during the ride to coromandel: “have your guys got that out of your system yet?”. Nice.

Strides and drills for the Monday run this coming week. And those wanting to run in the waitak’s next weekend (Sunday with a later start than usual) – let me know.

Remember the Pukekohe Duathlon is approaching and there is the ACT club breakfast and tour viewing on Sunday morning.

Have fun out there – the days are getting longer now!

Tony

[2010233]

Hi Tony
I've recently joined Auckland City Tri club and would like to join this weekends (31 July) tri training session but I dont own a windtrainer. do you have one that I could borrow or hire?
Cheers
Sarah Carstens

[tonyoh]

Hi Sarah,

no problem with the windtrainer. I bring a few along, and will make sure there is one there for you. Let me know if you cant make it.

see you there

T