saturday training 17th July 2010

[tonyoh]

Hi Everyone,

Training this Saturday is at Dio, with a 7:30 start. We have a steady swim, steady bike and a run with a few hills in it. There will be an easier run option for those that need an easier run (eg those racing cross country in the afternoon).

The Pukekohe duathlon is coming up on the 8th August– this was a great fun event last year, with a team time trial option after as well. If you don’t want to race, but would like to help out – race helpers are always appreciated. The ACT is running a social morning on the 25th July – watching the tour de France over breakfast.

Mondays run next week is an easier run with a few strides in the middle.

Good luck to those that are heading off to world long distance champs over the next week. I hope you don’t miss the cold and wet while suffering in the 37 degree heat Europe has currently…

Have fun…

Tony